Weigh In record (no journal entry) for 08 December 2020
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82.1 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1729 kcal
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Fat: 46.86g | Prot: 40.24g | Carbs: 220.04g.
Breakfast: Orangen, Milfina Butter, Weizenbrötchen, TiP H-Vollmilch 3,5%, Grandessa Himbeermarmelade. Lunch: Rügenwalder Mühle Pommersche 100% Geflügel, Mischbrot. Dinner: Mischbrot, Dornfelder, Mutzen, Milfina Butter , Weizenbrötchen. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 1.0 kg a Week
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Karin-Ellen's Weight History
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