Weigh In record (no journal entry) for 08 December 2020
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107 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1420 kcal
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Fat: 96.62g | Prot: 51.86g | Carbs: 88.57g.
Breakfast: Nescafe Sade, Tadım Kavrulmuş Fındık İçi. Lunch: Mandalina, Elma. Dinner: Lavaş, Yumurta Omleti, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 0.0 kg a Week
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Atlas Poyraz's Weight History
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