Weigh In record (no journal entry) for 08 December 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1147 kcal
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Fat: 35.63g | Prot: 63.69g | Carbs: 127.34g.
Breakfast: Green Tea, Nada Greek Yogurt Plain, Honey . Lunch: Coffee, Ikea Dark Chocolate , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Mashed Potato, Grilled Fish. Dinner: Plain Halvah, Date, Date. Snacks/Other: Coffee, Tangerines (Mandarin Oranges) , Apple. more...
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steady weight
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zeniya85's Weight History
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