Chris Me's Journal, 08 Dec 20

Weigh In record (no journal entry) for 08 December 2020
65.9 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:
1648 kcal Fat: 25.31g | Prot: 239.95g | Carbs: 108.32g.   Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Aldi Körniger Frischkäse, Müller’s Mühle Teller Linsen. Snacks/Other: Premier Protein Chocolate Caramel, Lindt Lindor Kugeln, Lindt Lindor Kugeln, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
914 kcal Exercise: A - 1 hour, Apple Health - 23 hours. more...
Gaining 2.1 kg a Week

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Chris Me's Weight History


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