Weigh In record (no journal entry) for 08 December 2020
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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685 kcal
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Fat: 27.82g | Prot: 47.63g | Carbs: 61.94g.
Breakfast: Semangka, Bimoli Minyak Goreng, Selada, Sari Roti Roti Tawar (2), Telur Goreng, ABC Saus Sambal . Lunch: Mama Suka Rumput Laut Panggang (Nori), Jeruk, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Nasi. more...
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Losing 0.1 kg a Week
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yenidwinn's Weight History
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