Weigh In record (no journal entry) for 08 December 2020
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1529 kcal
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Fat: 57.90g | Prot: 65.89g | Carbs: 185.96g.
Breakfast: Nasi Putih, Kem Chicks Sayur Toge, Tumis Oncom, Sambal Goreng, Telur Goreng. Lunch: ABC Saus Sambal , Putih Telur Matang, Indomie Rasa Soto Mie. Dinner: McDonald's McFlurry - Oreo, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Kanzler Singles Original, Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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shelly septya purnama's Weight History
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