Weigh In record (no journal entry) for 08 December 2020
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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504 kcal
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Fat: 20.52g | Prot: 21.31g | Carbs: 60.71g.
Breakfast: Aldi Pikanter Fleischsalat, Käse, Kaffee. Lunch: Strauchtomaten, Aldi Kochschinken, Mischkornbrot. Dinner: Mischkornbrot, Lebkuchen. more...
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Gaining 0.7 kg a Week
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Hausladen's Weight History
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