Weigh In record (no journal entry) for 08 December 2020
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53.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1056 kcal
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Fat: 12.11g | Prot: 62.49g | Carbs: 184.13g.
Breakfast: Morin Blueberry Jam, Morin Selai Raspberi, Whole Wheat Bread (Commercial). Lunch: Bango Kecap Manis Pedas Rawit, Hypermart Beras Hitam, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Bamboe Saus Lemon, Cos or Romaine Lettuce, Hypermart Beras Hitam, Cooked Tuna. Snacks/Other: Whole Wheat Bread, Pears, Greenfields Skimmed Milk (200ml), Tropicana Slim Sweetener Classic. more...
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Losing 3.5 kg a Week
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ddeewwie's Weight History
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