Weigh In record (no journal entry) for 08 December 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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917 kcal
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Fat: 20.30g | Prot: 57.25g | Carbs: 130.83g.
Breakfast: Talas, Sayur Lodeh, Nasi Putih. Lunch: Ikan, Bayam Dimasak (dari Segar), Talas. Dinner: Sayur Lodeh, Ikan, Talas, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Gaining 3.5 kg a Week
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AnikSarbani's Weight History
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