Weigh In record (no journal entry) for 08 December 2020
|
69.4 kg
Lost so far: 20.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
668 kcal
|
Fat: 6.46g | Prot: 53.12g | Carbs: 95.07g.
Breakfast: Daun Bawang, Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Putih Telur. Lunch: Daun Bawang, Saori Saus Tiram, Cabai Rawit Segar, Bawang Merah, Bawang Putih, Bawang Bombay, Saus Tomat, ABC Saus Sambal, Buncis, Wortel, Nasi Merah, Nila (Ikan). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Buah Naga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|