Weigh In record (no journal entry) for 08 December 2020
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1117 kcal
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Fat: 39.06g | Prot: 41.19g | Carbs: 155.69g.
Breakfast: Susu Almond Manis, Buah Naga, Chia Seed, Pisang. Lunch: Telur, Sunco Minyak Goreng, Wortel, Oatsy Havermout Oatmeal Instan. Dinner: Kecap Asin (Tamari), Kikkoman Gochujang, Bawang Putih, Nasi Putih, Sawi Putih. Snacks/Other: Air Kelapa, Otak-Otak. more...
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Gaining 2.8 kg a Week
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rhakartika's Weight History
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