Weigh In record (no journal entry) for 05 December 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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988 kcal
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Fat: 35.44g | Prot: 71.23g | Carbs: 99.57g.
Breakfast: Alpukat, Roti, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Saus Tiram, Tahu Kukus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Lada Hitam, Saus Tiram, Telur Rebus, Tahu Kukus, Martabak Telur, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Apel, Roma Marie Gold, Pocky Matcha Flavour , Lemon. more...
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Gaining 0.6 kg a Week
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nataviaeka's Weight History
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