Weigh In record (no journal entry) for 08 December 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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524 kcal
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Fat: 22.07g | Prot: 66.30g | Carbs: 18.87g.
Breakfast: Cooked Egg White. Lunch: Indonesian Steamed Tofu, Tempeh. Dinner: Cooked Egg White. more...
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Losing 3.2 kg a Week
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