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21.5
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1609 kcal
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Fat: 83.84g | Prot: 126.80g | Carbs: 95.39g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅. Lunch: 高麗菜, 烤地瓜, 泡菜, 雞蛋（整個）, 鹹豬肉, 豬里肌. Dinner: 芋頭, 洋蔥, 毛豆, 糙米飯, 炒菠菜, 豆干, 雞胸肉. Snacks/Other: 巧克力, 花生, 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
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Losing 3.5 kg a Week
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