Weigh In record (no journal entry) for 07 December 2020
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73.8 kg
Lost so far: 3.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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619 kcal
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Fat: 26.41g | Prot: 42.08g | Carbs: 52.75g.
Breakfast: Apples , Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: Campbell's Cream of Mushroom Soup, White Rice, Cooked Green String Beans (from Canned), Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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1825 kcal
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Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Ann Alicia's Weight History
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