Weigh In record (no journal entry) for 05 December 2020
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2988 kcal
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Fat: 125.86g | Prot: 183.85g | Carbs: 300.42g.
Lunch: White Rice, Cooked Pinto, Calico or Red Beans, Wal-Mart Top Sirloin Steak. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Publix Banana Walnut Loaf Cake. more...
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Losing 3.0 kg a Week
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ENGENHEIRO84's Weight History
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