Weigh In record (no journal entry) for 07 December 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1205 kcal
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Fat: 30.92g | Prot: 44.43g | Carbs: 183.66g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Clementine, Pane Comune, Peperoni Verdi, Olio Extra Vergine di Oliva, Vivi Verde Coop Zuppa Rustica Biologica. Dinner: Ricotta (Latte Intero), Alce Nero Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Housework - 1 hour, Cooking - 20 minutes, Sitting - 2 hours, Sleeping - 11 hours and 10 minutes, Resting - 4 hours and 17 minutes, Standing - 1 hour and 38 minutes, Reading - 20 minutes. more...
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Losing 3.5 kg a Week
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