Weigh In record (no journal entry) for 07 December 2020
|
75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1158 kcal
|
Fat: 62.47g | Prot: 42.51g | Carbs: 109.21g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Fıstık Ezmesi, Sade Krep. Lunch: Nescafe Mocha. Dinner: Lahana Sarması. Snacks/Other: Sade Kek. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|