aurangzebw's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

75.2 kg Lost so far: 3.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1160 kcal

Fat: 42.56g | Prot: 76.72g | Carbs: 115.61g. Breakfast: Baking Powder or Buttermilk Biscuit (from Mix), Cappuccino. Lunch: Cooked Rice, Chicken Leg. Dinner: Roti, Yogurt Almarai, Chicken Thigh, Chicken Wing. more...

250 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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