Weigh In record (no journal entry) for 07 December 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1415 kcal
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Fat: 82.65g | Prot: 83.05g | Carbs: 86.80g.
Breakfast: Kaffee mit Milch. Lunch: Appel Thunfisch-Salat Couscous. Dinner: Kaspressknödel, REWE Alpenschinken, Gekochtes Ei, Birnen, Gazi Halloumi, Ochsenherztomate, REWE Romana Salatherzen. Snacks/Other: Lieken Urkorn Rum-Stollen, Maxi Nutrition Protein Nut Bar. more...
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2789 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 2.3 kg a Week
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markus.raith1980's Weight History
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