Weigh In record (no journal entry) for 07 December 2020
|
79.8 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1977 kcal
|
Fat: 91.52g | Prot: 161.25g | Carbs: 139.10g.
Breakfast: Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Jiffy Creamy Peanut Butter, Simple Truth Organic Extra Virgin Olive Oil, Bilinski's Classic Sage Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Kraft Sandwich Shop Mayo Chipotle, Kroger Provolone Cheese, Member's Mark Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wal-Mart Roma Tomato , Spinach . Dinner: Barilla Angel Hair Pasta, Kraft 100% Grated Parmesan Cheese, Simple Truth Organic Extra Virgin Olive Oil, Ground Turkey, Cooked Tomatoes (Canned). more...
|
|
2160 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|