Weigh In record (no journal entry) for 07 December 2020
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3264 kcal
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Fat: 88.65g | Prot: 233.69g | Carbs: 342.15g.
Breakfast: Gutes Land Skyr Pur. Lunch: Harvest Best Rahmspinat, Gebackene oder Gekochte Polenta, Kartoffeln, REWE Blattspinat, Zwiebeln. Dinner: Milbona Skyr Erdbeere, Dulano Geflügel-Salami, Lätta Extra Fit mit Buttermilch , Milbona High Protein Pudding Schoko, Milbona Skyr Himbeere, Sonnenblumenöl, Gelbe Paprika, Möhren, Gewöhnlicher Feldsalat, Almare Thunfischfilets, Zwiebeln, Goldessa Balance Frischkäse, Weinstein Backpulver, Kichererbsen, Chia-Samen, Flohsamenschalen, Ei. Snacks/Other: Riesling, Gepa Grand Noir Zartbitter 70%, Breyers Delights Salted Caramel Cake , Milfina Milch 1,5% Fett, Myprotein Proteinshake, Mars Mars (35g), Milch (Vollmilch), Kaffee. more...
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2976 kcal
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Exercise:
Grocery Shopping - 45 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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