Weigh In record (no journal entry) for 07 December 2020
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1241 kcal
|
Fat: 38.64g | Prot: 77.60g | Carbs: 159.51g.
Breakfast: Nocciole, Banana, Fage Yogurt Greco Total 0%, Lavazza Caffè. Lunch: Uovo, Funghi, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Zucca, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Uva, Anacardi, Bacche di Goji. more...
|
|
1587 kcal
|
Exercise:
Crossfit - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|