Weigh In record (no journal entry) for 07 December 2020
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82 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1593 kcal
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Fat: 50.11g | Prot: 63.74g | Carbs: 232.10g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal. Lunch: Lontong Balap, San Remo Bolognese and Mushroom Sauce, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Lontong Balap, Petis, Tahu Goreng, Nasi Putih. Snacks/Other: Rengginang, Ote-ote, Tahu Goreng, San Remo Bolognese and Mushroom Sauce, Kerupuk Beras, Rengginang. more...
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Losing 3.5 kg a Week
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Aldrichk's Weight History
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