Weigh In record (no journal entry) for 07 December 2020
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1861 kcal
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Fat: 79.82g | Prot: 136.89g | Carbs: 145.49g.
Breakfast: Body Action Whey Protein Isolate Definition, Sadia Margarina Deline, Ovo Mexido. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Carne do Peito de Frango (Frito, Cozido), Maxixe, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Plus Vita Pão de Forma Tradicional . Snacks/Other: Pão Francês, São Braz Granola, Isis Iogurte Desnatado com Polpa de Ameixa. more...
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2800 kcal
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Exercise:
Desk Work - 10 hours, Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Francisnt's Weight History
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