Weigh In record (no journal entry) for 07 December 2020
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115.1 kg
Lost so far: 0.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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693 kcal
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Fat: 21.56g | Prot: 74.88g | Carbs: 55.36g.
Lunch: Vagem Cozida, Gallo Azeite de Oliva Extra Virgem, Cebolas, Sacciali Tomate em Pedaços , Pimentão Amarelo, Chicória, Friboi Carne Moída Patinho, Coca-Cola Sprite Lemon Fresh. Dinner: Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Integral. Snacks/Other: Kibon Chicabon Zero. more...
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Amaanda Tritoli's Weight History
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