Weigh In record (no journal entry) for 01 December 2020
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2047 kcal
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Fat: 84.59g | Prot: 76.16g | Carbs: 240.75g.
Breakfast: Banane. Lunch: Viva Vital Rohkost Mix, Dönerfleisch. Dinner: Basmati-Reis (Gekocht), Freshona Cornichons, Eisbergsalat, Lidl Kochschinken, Kerrygold Cheddar Würzig, Miree Knoblauch, Fladenbrot. Snacks/Other: Kinder Milchschnitte, Bienenstich, Gefüllter Streuselkuchen, Donauwellen. more...
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Losing 2.1 kg a Week
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