Weigh In record (no journal entry) for 04 December 2020
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1495 kcal
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Fat: 43.31g | Prot: 92.40g | Carbs: 186.75g.
Lunch: Walnüsse, Chicoree, Orangen. Dinner: Du darfst Feine Kalbfleisch Leberwurst, Pellkartoffeln, Freshona Cornichons, Magerquark. Snacks/Other: REWE Beste Wahl American Style XXL Hamburger Brötchen, Body Attack Power Protein Bar Marzipan . more...
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Losing 0.7 kg a Week
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