Weigh In record (no journal entry) for 07 December 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1785 kcal
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Fat: 70.48g | Prot: 48.65g | Carbs: 169.64g.
Breakfast: Caffè Espresso, Nespresso Caffè . Dinner: Salame Morbido, Formaggio di Capra (Semiduro), Riso Basmati (Cotto), Vino Chardonnay, Pollo al Curry. Snacks/Other: Mon Chéri Cioccolatino, Actimel Actimel Agrumi, Oreo Crispy & Thin (4), Mulino Bianco Sfoglia di Grano Cracker Salati, Bahlsen Tamtam, Formaggio di Capra (Semiduro), Fonzies Fonzies, Gelato, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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530 kcal
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Exercise:
Tennis - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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T.Lavitz's Weight History
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