Weigh In record (no journal entry) for 07 December 2020
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67.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3108 kcal
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Fat: 59.24g | Prot: 227.84g | Carbs: 418.37g.
Breakfast: Egg, Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Pears, Amazing Grass Green SuperFood Drink Powder, Carrots, San-J Organic Tamari, Broccoli, Brown Rice, Great Value Sliced Beets, Sweet Potato, Skinless Chicken Breast, Turkey Breast Meat. Dinner: Snak Club Sunflower Kernels, Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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steady weight
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