Weigh In record (no journal entry) for 07 December 2020
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1136 kcal
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Fat: 25.76g | Prot: 84.22g | Carbs: 140.47g.
Breakfast: Crownfield Bio Organic Haferflocken Zart, Spielberger Mühle Weizenkleie, Alnatura 5-Korn-Flocken, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Aldi Milch 1,5%. Lunch: Apfelmus, Nudeln (Gekocht), Rote Paprika, Sanella Sanella, Zwiebeln, Schweinefilet, Maggi Rahmsauce, Zucchini, Lidl Rindergulasch. Snacks/Other: Zink & Magnesium , Omega-3 1000Mg Kapseln, Vitamin B Komplex Depot-Kapseln, Calcium+D3. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 6 hours and 27 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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 Comments
Danke für die Unterstützung 😀
Eure Fortschritte und euer Durchhaltevermögen beeindrucken mich auch immer und so schaffe ich es, nicht aufzugeben..
07 Dec 20 by member: Hexxxi
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