Weigh In record (no journal entry) for 25 September 2013
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2142 kcal
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Fat: 57.62g | Prot: 213.66g | Carbs: 179.06g.
Breakfast: Eiklar, Rührei, Edeka Räucherlachs, Ternäben Forellenfilets, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Knorr Spaghetti Bolognese. Dinner: Alkoholfrei, Matjesfilet, Putenfleisch (Gekocht, Gebraten), Vollkornsaftiges. Snacks/Other: ESN Designer Whey Vanilla, Aldi Magerquark, ESN Designer Whey Vanilla, Aldi Magerquark. more...
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2478 kcal
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Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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