Weigh In record (no journal entry) for 07 December 2020
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70 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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917 kcal
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Fat: 40.42g | Prot: 96.65g | Carbs: 33.96g.
Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg, Tesco Finest Piccolo Cherry Tomatoes, Total 0% Greek Yoghurt, Asda Spring Onions, PizzaExpress House Light Dressing, Tesco Rocket Salad, Watercress, Cucumber (with Peel). Dinner: MyProtein Inulin , Total 0% Greek Yoghurt, Hard-Boiled Egg , Sainsbury's Be Good to Yourself Balsamic Dressing, Tesco Rocket Salad. Snacks/Other: Longley Farm Natural Cottage Cheese, Eatlean Protein Cheese, Whole Earth Crunchy Organic Peanut Butter , Alpro Soya Unsweetened Wholebean, PhD Diet Whey, MyProtein Inulin, Coffee. more...
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Losing 0.8 kg a Week
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