Weigh In record (no journal entry) for 07 December 2020
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122 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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498 kcal
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Fat: 16.02g | Prot: 64.28g | Carbs: 28.96g.
Breakfast: Finna Sambal Bawang, Tempe Goreng, Bakmi GM Pangsit Goreng. Lunch: Daging Sapi, Jawara Cabai Tabur Jambal, Kimbo Bubur Sapi. Dinner: Muscle First Gold Pro Isolate. more...
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Losing 1.0 kg a Week
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RoroIreng's Weight History
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