Weigh In record (no journal entry) for 25 September 2013
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45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1312 kcal
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Fat: 42.68g | Prot: 44.41g | Carbs: 175.91g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Pepsi Pepsi Cola Light, Aldi Steinofen Baguette, Honig-Senf-Dressing, Wilhelm Brandenburg Hänchenbrustfilet, Gemischte Blattsalate, Möhren, Tomaten, Gurke (mit Schale). Snacks/Other: Vollmilch Haselnuss Gianduja, Fin Carré Edelvollmilch Mandelkaramell, Katlenburger Kellerei Brombeerwein, Coca-Cola Coca-Cola Zero, Vivil Creme Life, Wasser, XOX Apfelchips, KitKat Mini, Tee, Gala Äpfel, Sweetland Schwarze Bären Lakritz, REWE Bio Knäckebrot Käse Kürbiskern. more...
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1527 kcal
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Exercise:
Sitting - 5 hours and 20 minutes, Liegen - 2 hours and 5 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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