Weigh In record (no journal entry) for 25 September 2013
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1973 kcal
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Fat: 34.91g | Prot: 163.50g | Carbs: 247.02g.
Breakfast: Auchan Fiocchi di Mais Bio, Conad Latte Parzialmente Scremato. Lunch: Pema Pane di Segale Integrale, Simmenthal Carne Bovina in Gelatina. Dinner: Knorr Minestrone di Legumi, Pesca, Petto di Pollo, Piselli Cotti (in Scatola), Simmenthal Carne Bovina in Gelatina. Snacks/Other: Pesca, Yogurt Magro al Naturale, Pema Pane di Segale Integrale, Rio Mare Tonno al Naturale. more...
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2467 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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10608939's Weight History
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