Weigh In record (no journal entry) for 07 December 2020
|
73.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
821 kcal
|
Fat: 47.56g | Prot: 92.81g | Carbs: 29.90g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Baunilha. Lunch: Aurora Queijo Mussarela Fatiado, Aurora Queijo Prato (Lanche) Fatiado, Mixed Salad Greens, Spoleto Abobrinha Cozida, Spoleto Berinjela Cozida, Seara Sobrecoxa. Snacks/Other: Itambé Leite Desnatado Pro. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|