Weigh In record (no journal entry) for 07 December 2020
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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158 kcal
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Fat: 0.78g | Prot: 33.58g | Carbs: 4.34g.
Dinner: 雞胸肉（烘烤，脱脂，切片）. more...
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Gaining 2.3 kg a Week
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Stephen.mf's Weight History
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