Weigh In record (no journal entry) for 25 September 2013
|
71.3 kg
Lost so far: 11.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1661 kcal
|
Fat: 124.60g | Prot: 87.91g | Carbs: 56.83g.
Breakfast: Butter, Scrambled Egg, Smoked or Cured Ham, Nescafe Vanilla Latte, Cheddar Cheese. Lunch: Feta Cheese, Feta Cheese, Black Olives, Strawberries, Mixed Salad Greens, Avocados, Celery, Smoked or Cured Ham, Cherry Tomatoes. Dinner: Edam Cheese, Avocados, Chicken Leg Meat and Skin. Snacks/Other: Lindt Dark Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|