Weigh In record (no journal entry) for 07 December 2020
|
69 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
447 kcal
|
Fat: 24.83g | Prot: 24.67g | Carbs: 29.55g.
Lunch: Верес Икра Баклажанная, Майонез, Семга Жареная, Макароны Отварные. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga_beru's Weight History
|