Weigh In record (no journal entry) for 07 December 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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592 kcal
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Fat: 29.57g | Prot: 30.94g | Carbs: 48.99g.
Lunch: Salada Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Café com Leite Integral, Pão Francês. more...
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2436 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Larabecca's Weight History
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