Weigh In record (no journal entry) for 07 December 2020
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85.8 kg
Lost so far: 5.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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632 kcal
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Fat: 22.96g | Prot: 72.41g | Carbs: 29.90g.
Dinner: Saus Tiram, Hati Ayam, Haverjoy Havermout Rolled Oat. more...
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Gaining 0.8 kg a Week
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diancantikk's Weight History
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