Weigh In record (no journal entry) for 07 December 2020
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68 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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617 kcal
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Fat: 29.70g | Prot: 37.04g | Carbs: 50.24g.
Breakfast: Хлеб Насущный Мини-Круассан с Лососем. Lunch: Grow Food Болоньезе со Спагетти и Сыром. more...
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Losing 0.6 kg a Week
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