Weigh In record (no journal entry) for 07 December 2020
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
3705 kcal
|
Fat: 102.43g | Prot: 167.95g | Carbs: 501.54g.
Breakfast: Clasen Bio Azuki Bohnen , Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Tomatenmark, Passierte Tomaten, Ja! Spaghetti, Hackfleisch, Gemischt, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Clarky's Feinste Nussvariationen. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|