Weigh In record (no journal entry) for 07 December 2020
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72 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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633 kcal
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Fat: 31.56g | Prot: 33.02g | Carbs: 57.36g.
Breakfast: Черный Принц Сыр с Ароматом Топленого Молока, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Печень Куриная в Сметане, Гречка Отварная. more...
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Losing 0.6 kg a Week
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Silkina-k's Weight History
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