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Hausladen
Journal
07 Dec 20
Hausladen's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
84.4 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
312 kcal
Fat: 10.25g | Prot: 11.63g | Carbs: 42.28g.
Breakfast:
Kaffee.
Lunch:
Kaffee.
Dinner:
Thermomix Italienische Gemüsesuppe.
Snacks/Other:
Haribo Gummibärchen.
more...
2189 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Hausladen's Weight History
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