Hausladen's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

84.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

312 kcal

Fat: 10.25g | Prot: 11.63g | Carbs: 42.28g. Breakfast: Kaffee. Lunch: Kaffee. Dinner: Thermomix Italienische Gemüsesuppe. Snacks/Other: Haribo Gummibärchen. more...

2189 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Hausladen's Weight History

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Hausladen's Journal, 07 Dec 20

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Hausladen's Weight History