Weigh In record (no journal entry) for 06 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1615 kcal
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Fat: 57.70g | Prot: 90.03g | Carbs: 177.31g.
Breakfast: Plátano. Lunch: Manzana, Pan Blanco, Bonarea Queso Rallado 4 Quesos, Hacendado Atún Claro al Natural, Hida Tomate Frito, Hacendado Macarrones. Dinner: Prozis Lean Bread , Hacendado Quesitos Light, Serrano Jamón Serrano, Aceite de Oliva, Huevo. Snacks/Other: Hacendado Anacardo Natural, Prozis Peanut Butter Smooth, Sojade Bebida Soja, Prozis Organic Cacao Powder, Prozis 100% Real Whey Protein Vainilla, Hacendado Copos de Avena. more...
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2755 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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silviar241's Weight History
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