Weigh In record (no journal entry) for 07 December 2020
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2307 kcal
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Fat: 47.61g | Prot: 207.63g | Carbs: 265.49g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Inhame (com Sal, Escorrido, Cozido, Fervido), Teixeira Manteiga com Sal. Lunch: Banana Prata, Inhame (com Sal, Escorrido, Cozido, Fervido), Mamão Formosa, Growth Supplements Whey Protein Isolado - Chocolate, Vitao Granola Tradicional Original, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Pasta de Amendoim, Clara de Ovo, Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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3003 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Laís da Hora's Weight History
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