Weigh In record (no journal entry) for 06 December 2020
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1050 kcal
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Fat: 22.85g | Prot: 130.43g | Carbs: 79.59g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Ovo (Inteiro), Clara de Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Aviação Manteiga com Sal, Farinha de Mandioca, Vapza Carne Suína Cozida Desfiada, Sadia Filé de Peito de Frango. more...
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Gaining 1.6 kg a Week
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Laís da Hora's Weight History
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