Weigh In record (no journal entry) for 07 December 2020
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71.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1686 kcal
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Fat: 45.78g | Prot: 72.06g | Carbs: 186.68g.
Breakfast: El Caserío Quesitos. Lunch: Lechuga de Hoja Verde, Pan Integral, Vino Tinto de Mesa, Lasaña de Carne. Dinner: Vino Tinto de Mesa, Hacendado Sándwich Jamón y Queso, Activia Yogur Natural Edulcorado. Snacks/Other: Alesto Higos Secos. more...
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steady weight
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juanjo52's Weight History
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